7MIN ARM & CORE WORKOUT//No Equipment//【二の腕＆体幹】プランクで素早く鍛える7分!!

#workout#arm#core#athome
Best arm and core workout. Planks are the strongest for toning the entire body. Planks are the strongest for toning the entire body. Planks are the strongest for toning the entire body. The tip to the plank is to spread your shoulder blades and press on the mat with the palms and fingertips. Tighten your abs. Support your body with your toes as well.
I know some people don’t like plank workouts, but the plank is the strongest, and it’s a quick and effective only 7 minute workout, so get with me.
If the plank is too hard, do it with your knees on the mat. Tighten your abs. Don’t hold your breath.

If you like this training, let me know with stamps and subscriptions. Your comments are my encouragement.
I hope you will be healthy with my training.
Thank you for today too! I send you love. See you.

プランクは苦手な人もいると思うけど、やっぱり最強です。プランクのポイントはお腹を引き締めて肩甲骨を広げるようにして、手のひらと指先でもしっかりマットを捉えます。足の指先でもマットをとらえて、体を支えるようにします。こうして全身を使うんで、最強なのです。
7分だけ頑張ろう！プランクがきつかったら、膝をついてやってください。