【10分】立ったまま出来るぽっこりお腹解消【体幹トレーニング】stand abs workout

お腹の力を抜いては意味がないのでお腹を凹ませる、ガチっと固めてから行ってください。

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Track: Egzod – Departure (feat. evOke) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=K8mYKBWLdnQ
Free Download / Stream: http://ncs.io/DepartureID

Track: Kisma – Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=LJeiQw2RmSg
Free Download / Stream: http://ncs.io/FingertipsID

Track: JPB – Get Over You (feat. Valentina Franco) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Z2E_32dkoWU
Free Download / Stream: http://ncs.io/GetOverYouID