2 Simple Hip Strength Exercises at home #hipstrength

Try these 2 simple Hip Strength exercises at home!

Strong gluteus maximus (glutes) and hip flexors are crucial after 50 as they help us main hip mobility, balance, and reduces our risk of falls and injuries.

Strengthening glutes and hip flexors play a vital role in stabilising your pelvis, supporting lower back, and improving overall body mechanics. Weakness in these muscle groups can lead to problems like altered gait, posture issues, and increased risk of injuries in other pain in your knees and back

#fitat50 #balanceandstability
#hipstrength #homeexercises
#hipexercises