🏡 Easy At-Home Exercise: Suitcase Carry with March! 🏡

Boost your core stability, balance, and grip strength with this functional full-body move! Just grab a weight (like a dumbbell or heavy household item) and march in place while holding it on one side—engaging your core the whole time.

Try it out and feel the difference! For more easy at-home exercises, check out our channel! 🎥

Physicaltherapyfirst.com

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