Golf Club Rotations

🏡 Easy At-Home Exercise: Golf Club Rotations! 🏡

Improve your thoracic mobility and core control with this simple movement! All you need is a golf club or hammer. Perfect for golfers — or anyone looking to increase upper body rotation and posture — all from the comfort of home!

Give it a try and feel the difference! For more easy at-home exercises, check out our channel 🎥

https://physicaltherapyfirst.com/