{"id":10964,"date":"2022-02-02T07:31:36","date_gmt":"2022-02-01T22:31:35","guid":{"rendered":"http:\/\/sustainablediet.jp\/wp\/?p=10964"},"modified":"2022-02-02T07:31:36","modified_gmt":"2022-02-01T22:31:36","slug":"7-%e3%83%9a%e3%83%83%e3%83%88%e3%83%9c%e3%83%88%e3%83%ab-de-%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81-%e4%ba%8c%e3%81%ae%e8%85%95%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/sustainablediet.jp\/wp\/2022\/02\/02\/7-%e3%83%9a%e3%83%83%e3%83%88%e3%83%9c%e3%83%88%e3%83%ab-de-%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81-%e4%ba%8c%e3%81%ae%e8%85%95%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/","title":{"rendered":"#7# \u30da\u30c3\u30c8\u30dc\u30c8\u30eb de \u3067\u304d\u308b\uff01 \u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"#7# \u30da\u30c3\u30c8\u30dc\u30c8\u30eb de \u3067\u304d\u308b\uff01 \u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/elVZurio5nI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\/Exercise\u3011<br \/>\n3\u30bb\u30c3\u30c8\u3002\u7a2e\u76ee\u6bce\u306e\u30ec\u30b9\u30c8\u306a\u3057\u3002\u30bb\u30c3\u30c8\u9593\u30ec\u30b9\u30c81\u5206\u3002<br \/>\n3 sets total. No rest between exercises. 1 min rest between each set<\/p>\n<p>\u2460\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ad\u30c3\u30af\u30d0\u30c3\u30af 12\u56de<br \/>\nTricep kickbacks 12reps<\/p>\n<p>\u2461\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 12\u56de<br \/>\nTricep Extension 12reps<\/p>\n<p>\u2462\u30a2\u30fc\u30e0\u30ea\u30d5\u30c8 12\u56de<br \/>\nArm Lifts 12reps<\/p>\n<p>\u3010\u624b\u9806\/How to\u3011<br \/>\n\u2460\u4f53\u3092\u5e8a\u3068\u5e73\u884c\u306b\u3057\u3001\u8098\u3092\u56fa\u5b9a\u3057\u3066\u8155\u3092\u4f38\u3070\u3059<br \/>\nKeep your body parallel to the ground<br \/>\n\u2461\u8155\u3092\u982d\u306b\u304f\u3063\u3064\u3051\u3001\u8098\u3092\u56fa\u5b9a\u3057\u4f38\u3073\u66f2\u3052\u3059\u308b<br \/>\nYour elbows should be touched to your head<br \/>\n\u2462\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4f53\u306e\u5f8c\u308d\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u3001\u4e0a\u3052\u3089\u308c\u308b\u3068\u3053\u308d\u307e\u3067\u4e0a\u3052\u308b<br \/>\nLean back and come back by stretching your arms . .<\/p>\n<p>\u3010\u30dd\u30a4\u30f3\u30c8\/Notes\u3011<br \/>\n\u2460\u8098\u3092\u56fa\u5b9a\u3057\u3001\u4e8c\u306e\u8155\u3092\u610f\u8b58\u3059\u308b\u3053\u3068<br \/>\nUse your triceps not your shoulders<br \/>\n\u2461\u8098\u3092\u9589\u3058\u3066\u884c\u3046<br \/>\nKeep your elbows narrow<br \/>\n\u2462\u8170\u306b\u529b\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3002\u8170\u75db\u306e\u5143<br \/>\nKeep your abs nice and tight<\/p>\n<p>with @pranayogi_kaede<br \/>\nhttps:\/\/www.instagram.com\/pranayogi_kaede\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u3054\u8996\u8074\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u2661<br \/>\n\u30b3\u30f3\u30bf\u30af\u30c8\u306f\u4e0b\u8a18\u307e\u3067^^<br \/>\nThank you so much for watching and subscribing to our channel!<br \/>\nLet&#8217;s Connect!<\/p>\n<p>Facebook &#8211; https:\/\/www.facebook.com\/thesession.healthy\/?fref=ts<br \/>\nInstagram &#8211; https:\/\/www.instagram.com\/thesession.healthy\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\/Exercise\u3011 3\u30bb\u30c3\u30c8\u3002\u7a2e\u76ee\u6bce\u306e\u30ec\u30b9\u30c8\u306a\u3057\u3002\u30bb\u30c3\u30c8\u9593\u30ec\u30b9\u30c81\u5206\u3002 3 sets total. No rest between exercises. 1 min rest between each s <span class=\"more-text\">&hellip;<\/span><\/p>\n","protected":false},"author":4,"featured_media":10965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"jetpack_featured_media_url":"https:\/\/sustainablediet.jp\/wp\/wp-content\/uploads\/2022\/02\/a6f37ecd74d5013fb8cf45345936b591.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/posts\/10964"}],"collection":[{"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/comments?post=10964"}],"version-history":[{"count":1,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/posts\/10964\/revisions"}],"predecessor-version":[{"id":10966,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/posts\/10964\/revisions\/10966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/media?parent=10964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/categories?post=10964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sustainablediet.jp\/wp\/wp-json\/wp\/v2\/tags?post=10964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}